Description: This open-group is designed to help women manage stress occurring in their personal relationships whether at work, with family, with friends, or with partners. Without support, unmanaged relational stress can result in depressive moods, debilitating anxiety, emotional burnout and dissatisfaction with self. Each week, this group meets virtually, allowing women a safe space to process their relational challenges. It also works to foster community by offering members the opportunity to learn from one another and receive supportive feedback. This group aims to help women learn how to cope with relational stress by building self-management skills, de-escalation tactics, problem-solving strategies, and conflict resolution techniques.

Facilitator: Melissa N. LCSW, New Unity Psychotherapy

When: Tuesdays, 6:30pm – 7:30pm

Rate: $55 per session

Sign Up: Email groups@newunitypsychotherapy.com

*Upon registration, a confirmation with instructions on how to join the virtual group will be provided.

Topics addressed: Communication, Men’s issues

Description: Men building Men! As iron sharpens iron, this group aims to assist men with strengthening communication skills and receiving social support.This men’s group meets virtually on Wednesday evenings to help men navigate misunderstandings, opposing viewpoints and emotions to improve the quality of their relationships and social connections. If you’re interested in strengthening yourself while building community along the way… this men’s group is for you!

Facilitator: Coach Brocky, New York Certified Peer Specialist & Communication Life Coach, Play-by-Play Coaching, LLC

When: Wednesdays, 6:15pm – 7:15pm

Rate: $12 per session/ $35 Monthly

Sign Up: Email groups@newunitypsychotherapy.com

*Upon registration, a confirmation with instructions on how to join the virtual group will be provided.